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Fitness

Group Fitness

Group Exercise

Group Cycling

Mind Body

Kids Fitness

Advantage Programs

Boot
Camp

bootcamp

The Boot Camp Program at HealthRidge will make you sweat. It will make you work hard. It will bring you results.

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Fight
Club

Fightclub3

The philosophy behind Fight Club at HealthRidge is simple- replicate the intense physical demands and constantly varying modalities of a fight.

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Master
Swim

masterswim

Master swimming is for swimmers of all abilities who want to improve their overall fitness, develop better technique and train.

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Studio Yoga

yoga

Each 90 minute class is a unique experience of movement, including breathing, meditation and more.

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Learn precise alignment, plus novel sequences to move into advanced apex poses and sets.

  • Invoke a prime state.
  • Radically transform your body and mind.
  • Build your fountain of youth in mind, body and spirit.

Studio Pilates

pilates

Studio Pilates is a combination of two disciplines that merges reformer exercises with classic Pilates Mat movements.

CrossFit Kids

kids

CrossFit Kids is about having fun, while learning a broad bases of physical & mental skills to help kids participate in sports and life in general.

Karate

karate

Genbu Kai Karate HealthRidge

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Students will Learn:

  • Self Defense
  • Karate Technique
  • Sparring
  • Kata Karate Principals of Respect and Responsibliity

Kettlebell Club

kettlebell

You will learn how to use the kettlebell for more than just swings! You will learn how to make it a fat burning machine with tons of exercises.

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Workouts are one hour in length. Which includes
warm up, mobility drills, skill work, strength
programming & complexes.
Must attend our kettlebell clinic prior to starting club workouts ($60).
You will learn the basics, including the deadlift, Russian swing,
Turkish get up & goblet squat in this four week clinic.

Swim Lessons

Junior Swim

Swim Lessons