The Boot Camp Program at HealthRidge will make you sweat. It will make you work hard. It will bring you results.
The philosophy behind Fight Club at HealthRidge is simple- replicate the intense physical demands and constantly varying modalities of a fight.
Master swimming is for swimmers of all abilities who want to improve their overall fitness, develop better technique and train.
Each 90 minute class is a unique experience of movement, including breathing, meditation and more.
Learn precise alignment, plus novel sequences to move into advanced apex poses and sets.
Studio Pilates is a combination of two disciplines that merges reformer exercises with classic Pilates Mat movements.
CrossFit Kids is about having fun, while learning a broad bases of physical & mental skills to help kids participate in sports and life in general.
Genbu Kai Karate HealthRidge
Students will Learn:
You will learn how to use the kettlebell for more than just swings! You will learn how to make it a fat burning machine with tons of exercises.
Workouts are one hour in length. Which includes
warm up, mobility drills, skill work, strength
programming & complexes.
Must attend our kettlebell clinic prior to starting club workouts ($60).
You will learn the basics, including the deadlift, Russian swing,
Turkish get up & goblet squat in this four week clinic.