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Mind Body

Group Centergy

Group Centergy will grow you longer and stronger. This invigorating mind-body workout incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Music drives the experience as you breathe and sweat through this full-body fitness journey. It puts back all that we take out and really centers your energy. REDEFINE YOUR SELF!

Nia MoveIT

Nia MoveIT combines dance choreography and martial arts movements with music and a philosophy that makes people feel good. Each 60-second interval will isolate and integrate Nia movements to deliver aerobic, anaerobic, reflexive and voluntary conditioning. This mind/body party promises to bring conditioning to every muscle group and body part to strengthen your anatomy and improve your range of motion. Love Your Body, Love Your Life!

Flexibility

Flexibility is one of the key components of health. By stretching the muscles of the body and increasing range of motion, we decrease soreness and risk of injury. Whether you are new to exercise or a seasoned athlete, this is the perfect addition to any exercise routine!

RELEASE & RECOVER

Fascia is a connective tissue that encloses your muscles. Myofascial restrictions can occur from trauma or overuse of the muscles. We will use tennis and golf balls to apply pressure to sore muscles, as well as sustained stretches, to help restore length and healthy hydration to your muscles.  

Pilates

Pilates is a form of exercise developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient movement. Recognized for creating long, lean limbs, a strong abdominal core and perfect posture, it’s no wonder Pilates is popular for all athletes.

FITNESS PILATES

Fitness Pilates focuses on advanced moves and a quick pace to take your Pilates practice to the next level. Emphasis on the balanced development of the body through core strength, flexibility, and awareness is key to achieving great results. Enhance basic Pilates conditioning with intervals of cardio and resistance using light weights for a great workout. 

STRESS RELIEF YOGA

This is a more relaxing yoga class, focusing on postures associated with the overall release of the body’s muscle tension. This can help to release stress from the body and the mind and deliver relief from the symptoms of anxiety and stress

YOGA BASICS

Beginner to advanced participants will benefit as we focus on a series of basic yoga postures. Explore the fundamentals of yoga as you lengthen and tone the body.

YOGA FLOW

This Vinyasa style class combines rhythmic breathing with a series of flowing and connected poses to promote strength, balance, and flexibility. The class is designed for all levels of participants.

ASHTANGA YOGA

Ashtanga yoga practice synchronizes your breathe and your movement to produce internal heat. We use Ujjayi breathing, which takes air in and out through the nose, and we follow a specific sequence of postures to carry energy through the body. Starting with the Primary Series allows us to practice as beginners and move at your own pace through to the Secondary, Intermediate, and Advanced levels of practice. Since the poses follow a set order, you become more aware of what is to come and can take it to your level. All levels are welcome.

VINYASA YOGA

In Vinyasa Yoga, participants coordinate movement with breath to flow from one pose to the next. This type of flow is based on the Baron Baptiste Yoga format and begins with sun salutations to get the blood flowing and the muscles warmed up. While you will work through a sequence of poses, these will vary and no two classes are ever the same. You will increase strength, flexibility, balance and endurance.

POWER YOGA

Add intensity to your Vinyasa yoga practice with Power Yoga. Rhythmic breathing is combined with a series of flowing and connected poses to promote strength, endurance and balance. You’ll have the opportunity to work on some of the more advanced yoga poses, but modifications will be offered when needed.

YOGA BURN

This full-body workout is guaranteed to get your heart rate up and make you sweat. Anything goes as we fuse yoga with Pilates, strength training, resistance work, and cardiovascular activity.  This body sculpting workout focuses on flexibility, breathing, toning, lengthening, and fat-burning. 

Yoga + Core

Combine a body sculpting yoga routine with Pilates moves and the use of light weights to develop core strength along with upper and lower body muscle definition. This class will make you longer, leaner, and stronger while increasing your flexibility, balance and endurance.

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