Call Us: (913) 888-0505

Schedule

Group Fitness

Cycle

Mind/Body

Aqua

ADVANTAGE PROGRAMS

CrossFit

Monday


Ultimate Conditioning
8:30 AM

Power
9:30 AM
Zumba
10:30 AM

Active
12:00 PM

Blast
4:30 PM
Fight
5:30 PM
**Core
6:30 PM
Tuesday
Strength
5:30 AM

**HIIT Express
8:30 AM
**Core
9:00 AM
Blast
9:30 AM
Active
10:30 AM
Cardio Dance
11:30 AM


Fight
4:30 PM
Power
5:30 PM
Zumba
6:30 PM
Wednesday


Zumba
8:30 AM

Power
9:30 AM


Active
12:00 PM

Hip-Hop
4:30 PM
Blast
5:30 PM
Active
6:30 PM
Thursday
Strength
5:30 AM

Blast
8:30 AM

Active
9:30 AM

Zumba
11:30 AM


Active
4:30 PM
Power
5:30 PM
Zumba
6:30 PM
Friday


Ultimate Conditioning
8:30 AM

Power
9:30 AM
Zumba
10:30 AM






Saturday


Blast
8:30 AM

Power
9:30 AM
Fight
10:30 AM
Hip-Hop
11:30 AM





Sunday

Power
8:00 AM

Active
9:00 AM
Ultimate Conditioning
10:00 AM
Strength
11:00 AM






** 30 Minute Classes

Monday
Cycle + Strength
5:30 AM


Cycle
8:30 AM


Cycle
12:00 PM

Cycle
5:30 PM

Tuesday




Cycle 101
9:00 AM



Cycle
5:30 PM

Wednesday
Cycle
5:30 AM


Cycle
8:30 AM




Cycle
5:30 PM

Thursday




Cycle
9:00 AM




Cycle
6:00 PM
Friday
Cycle + Strength
5:30 AM


Cycle + Strength
8:30 AM






Saturday

Cycle
7:30 AM

Cycle
8:30 AM

Cycle
9:30 AM




Sunday



***Cycle & Strength
8:00 AM

Cycle
9:30 AM




*** 45 Minute Classes

**** 90 Minute Classes

Monday
Centergy
8:30 AM
Pilates
9:30 AM

***Flexibility

10:30 AM



Yoga Flow
5:30 PM


Tuesday
Yoga Basics
8:30 AM
Yoga Burn
9:30 AM
**Release &
Recover

10:30 AM
Centergy
11:30 AM

Ashtanga Yoga
5:00 PM
Fitness Pilates
6:00 PM
Power Yoga
7:00 PM
Wednesday
Fitness Pilates
8:30 AM
Yoga Flow
9:30 AM
Yoga
Basics

10:30 AM


Mat Pilates
4:30 PM
Centergy
5:30 PM


Thursday
Yoga Pump
8:30 AM
Pilates
9:30 AM

***Flexibility

10:30 AM
Centergy
11:30 AM

Nia MoveIT
5:00 PM
Stress Relief Yoga
6:00 PM


Friday
Pilates
8:30 AM
Yoga Burn
9:30 AM
**Release &
Recover

10:30 AM







Saturday
Yoga Flow
8:30 AM












Sunday

Fitness Pilates
9:00 AM
***Flexibility
10:00 AM






Stress Relief Yoga
6:00 PM


* Charges are associated with these classes

** 30 Minute Classes

*** 45 Minute Classes

Monday
H2O Optimum
8:30 AM

Fluid Motion
9:30 AM

*Junior Swim
4:30 PM
Water Works/*Junior Swim
5:30 PM

Tuesday
Zero Gravity
8:30 AM

Aqua Core
9:30 AM




*Master Swim
6:00 PM
Wednesday
Hy-Dro Drive
8:30 AM

Fluid Motion
9:30 AM

*Junior Swim
4:30 PM
Water Works/*Junior Swim
5:30 PM

Thursday
Zero Gravity
8:30 AM

Aqua Core
9:30 AM




*Master Swim
6:00 PM
Friday
Hy-Dro Drive
8:30 AM

Fluid Motion
9:30 AM




Saturday
Water Works
8:30 AM
*Master Swim
9:00 AM





Sunday

* Charges are associated with these classes

* Charges are associated with these classes

Monday
Boot Camp/ Studio Yoga
6:00 AM






Fight Club

12:00 PM


Karate
5:10 PM

Fight Club/ Studio Pilates
6:00 PM
Studio Yoga
6:30 PM

Tuesday
Fight Club

6:00 AM






Fight Club/ Studio Pilates
12:00 PM

CrossFit Kids
4:30 PM

Boot Camp
5:30 PM
Fight Club/Masters Swim
6:00 PM


Wednesday
Boot Camp

6:00 AM










Karate
5:10 PM

Fight Club/ Studio Pilates
6:00 PM


Thursday
Fight Club

6:00 AM






Fight Club/ Studio Pilates
12:00 PM

CrossFit Kids
4:30 PM

Boot Camp
5:30 PM
Fight Club/Masters Swim
6:00 PM


Friday
Boot Camp

6:00 AM






Fight Club

12:00 PM







Saturday


Boot Camp
7:00 AM
Kettlebell Club
8:00 AM
Studio Pilates
8:30 AM
Masters Swim
9:00 AM
Studio Yoga/ Fight Club
9:30 AM










Sunday















Charges are associated with these classes

Monday

CrossFit
6:00 AM

CrossFit
9:00 AM

CrossFit
12:00 PM

CrossFit
4:00 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
Tuesday
CrossFit
5:00 AM
CrossFit
6:00 AM

CrossFit
9:00 AM

CrossFit
12:00 PM

CrossFit
4:00 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
Wednesday
CrossFit
5:00 AM
CrossFit
6:00 AM

CrossFit
9:00 AM

CrossFit
12:00 PM

CrossFit
4:00 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
Thursday
CrossFit
5:00 AM
CrossFit
6:00 AM

CrossFit
9:00 AM

CrossFit
12:00 PM

CrossFit
4:00 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
Friday

CrossFit
6:00 AM

CrossFit
9:00 AM

CrossFit
12:00 PM

CrossFit
4:00 PM
CrossFit
5:00 PM

Saturday



CrossFit
9:00 AM






Sunday