Certified Personal Trainer- International Sports Science Association
Strength and conditioning, weight loss, muscle toning and building. My programs are designed to help maximize your potential. I also build sports specific training guides for athletes of all ages.
I have some basic beliefs that inform my approach to personal training:
- Build a solid foundation, starting with core strength
- Assess the clients strengths and limitations
- Track progress and adjust accordingly
- Maintain positive reinforcements and motivation
Stop dreaming and lets work!