Education and Certifications
Fort Hays State University Bachelors – Health and Human Performance
Personal Trainer – National Academy of Sports Medicine
Corrective Exercise Specialist – National Academy of Sports Medicine
Fitness Nutrition Specialist – National Academy of Sports Medicine
I design programs to help with enhance daily functional movements and activities. The goal is to prevent injury, maintain mobility, improve flexibility and balance, as well as expand strength and endurance.
The number one goal we all should have when considering an exercise program is to prevent injury. This comes before any goal of fat loss, weight loss, or muscle building. As a fitness professional, my purpose is to design fitness programs that can revolutionize your life and bring perspective to live every day feeling better. I bring a unique blend of personality and motivation to each session. I intend to inspire and educate you while we work together to enhance your overall physical and mental well-being. This isn’t my job –it’s my passion!