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Jeff Rowe

Assistant Fitness Director

Jeff Rowe

Assistant Fitness Director
JRowe@HealthRidgeFitness.com

Biography

Education and Certifications

Kansas State University Bachelors in Kinesiology

Certified Functional Strength Coach

Health Fitness Specialist –American College of Sports Medicine

TRX Coach – Level 1 and 2

CrossFit Level 1 Coach

CrossFit Olympic Lifting and Kettlebell Certified

Functional Movement Screen – Level 1 and 2

Selective Functional Movement Screen

Specialization

Jeff performs a comprehensive functional movement screen followed by a highly personalized exercise regime. The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning. The ultimate goal being fully integrated, functional workouts that help improve strength, endurance, balance, and flexibility, and also prevention of injury. Jeff also focuses on small group training that helps build support and motivation for those who enjoy working out with others.

Philosophy

As a fitness professional, my philosophy is “Move well, Move often” a simple, but fundamental principle to good health. Fitness is a life-long commitment requiring continuous education and consistent devotion to improvement. I strive to encourage, support and challenge my clients to Feel Better, Move Better, and Live Better. My goal is to help promote fitness programs that lead and encourage healthier lifestyles in the most effective and efficient way. Exercise enhances every aspect of your physical and mental well-being.