Education and Certifications
University of Kansas Bachelors- Social Welfare
Corrective Exercise Specialist- National Academy of Sports Medicine
Certified Personal Trainer- National Academy of Sports Medicine
Arthritis Foundation Exercise Program- Certified Instructor
My passion is working with the general population in order to help people with various goals to exceed their own expectations. I start with strengthening your core stabilizing muscles to prevent injury and to build from a solid foundation. From there, we can master weight loss, strength, power, and endurance.
Being a mother has opened my eyes to the real struggles of finding time for yourself in order to care for others. I enjoy working with women during their pregnancies as well as the before and after. It brings me great joy to strengthen the heart of families by empowering the women who care for everyone else.
Relationships impact lives and change the world. My goal as a personal trainer is to impact the lives of each client while building a relationship centered on health and fitness. As your trainer, I will equip you with the tools you need for a healthier lifestyle as fitness and health have the same meaning in my style of training. Are you ready to unleash your true potential as a stronger, healthier version of yourself? If so, let’s schedule a time to meet- I can’t wait to get to know you!
2 Timothy 1:7 “For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”