Call Us: (913) 888-0505

Personal Training

Personal Training Options

We bring it. Will you? Sometimes we just need that extra push to run a little harder, go a little longer and drive ourselves to do more today than we thought we could. Our HealthRidge Personal Trainers are here to give you the guidance and motivation you need to create the workout routine that works for your body and your goals.

Rapid
Results

These 30 Minute one-on-one training sessions are both results driven and affordable. 

For more information, contact Chris Branham at (913) 888-0505 x19 or cbranham@healthridgefitness.com.

One-on-One Training

1, 3, 6, 12, 24 or 48 - 60 Minute Session Packages. Payment installement options available.

For more information, contact Chris Branham at (913) 888-0505 x19 or cbranham@healthridgefitness.com.

Pilates Reformer

6, 12, 24 - 60 Minute Session Packages. We offer private and partner sessions.

For more information, contact Chris Branham at (913) 888-0505 x19 or cbranham@healthridgefitness.com.

Personalized Yoga

6, 12, 20 - 60 Minute Session Packages. We offer private and partner sessions.

For more information, contact Chris Branham at (913) 888-0505 x19 or cbranham@healthridgefitness.com.

Group Personal Training

 

trx

This is a high intensity functional workout designed to build overall strength, performance, and endurance. As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.

  • Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best.
  • It’s all core all the time. TRX requires you to constantly remain “engaged” and “stable” throughout your entire body
  • TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love.
  • TRX Training uses versatile, scalable tools that anyone can use to perform exercises that improve movement in life or on the field.
  • TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work.
  • TRX Training helps you become better at what you do, whatever you do.

Directors

Chris Branham

Fitness Director

Jeff Rowe

Assistant Fitness Director

Terry Gann

Assistant Fitness Director

Gail Hart

Pilates Director

Master Trainers

Kevin Kenkel

Master Trainer

Brittany Kersenbrock

Master Trainer

Matthew Hoffman

Master Trainer

David Owens

Master Trainer

John Walter

Master Trainer

Lou Atagi

Master Trainer

Personal Trainers

Mary Fulk

Personal Trainer

Christina McCandless

Personal Trainer

Tera Knauss

Personal Trainer

Jordan Criddle

Personal Trainer

Lauren Guerrero

Personal Trainer

Antoin Burton

Personal Trainer

Cheryl Branham

Personal Trainer

Megan Robinson

Personal Trainer

Eryc Reese

Personal Trainer